Water, water, water. Always drinking water and when I want a little bit of flavor, I add some fruit. I have those filters in my water bottles where I can put the fruit. I give myself one cheat day a week where I can really eat junk food and limit myself to one small sweet a day. I can't really eat more than that anyways due to my own health issues. I'm trying to cut soda out of my life completely but it's so hard. And honestly, just eating a balanced meal of fruits, veggies, meat (not too much though, I limit that the most and no red meat or anything besides well done). I admit I don't really like dairy since my body has a negative reaction to it so I stick to almond week a few days of the week. I eat in small portions, don't really eat big meals but instead smaller meals throughout the day. I'm always snacking and always have small snacks on me to keep me fed and refreshed. I don't even understand why people eat such big meals. I get hungrier faster when I do that. Eating healthy really is expensive. It sucks.

Yeah, you definitely need to start drinking more water. Just carry a big water bottle with you. It's fine if you can't eat completely healthy right now. You could always change things like using less oil, etc. Look up healthy recipes. Also, drink a lot of ginger. Ginger with lemon. Get some natural ginger and chop it up, boil it in water and voila. Squeeze in some lemon for added flavor. It was a good detox. I'll ask my mother for more healthy natural remedies.